All day, every dayConquer every hour of the day with advanced training features, 24/7 health and wellness monitoring, and up to 10 days of battery life in smartwatch mode. See it all on a stunning AMOLED display and a new design optimized for smaller wrists.
- Stunning AMOLED display
- Up to 10 days of battery life in smartwatch mode
- Bright LED flashlight
- Advanced training metrics and recovery insight
- Health and wellness features
- SatIQ™ technology and multi-band GPS
Rugged by designThe resilient athletic design features a bright 1.2" AMOLED display, responsive touchscreen, traditional buttons and 42 mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
Long battery lifeGet up to 10 days in smartwatch or up to 20 hours in GPS mode.
Built-in LED flashlightVariable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
Knowledge is powerYour health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery — to prevent burnout.
Performance featuresTrack your activitiesUse preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.
HIIT workoutsTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
Animated workoutsFollow animated cardio, strength, yoga and Pilates workouts on the watch screen.
Backcountry ski and snowboardGet ascent and descent data along with metrics such as cadence, stride length and grade.
XC ski dynamicsMeasure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
Surf activityRecord the number of waves surfed, maximum speed reached, distance traveled and more.
MTB dynamicsTrack the details of your ride with specialized Grit® and Flow™ measurements.
Hill scoreThis feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
Endurance scoreThis feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
Visual race predictorGet an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
PacePro™ technologyPlan race-day strategy with GPS-based pace guidance for a selected course or distance.
ClimbPro featureSee real-time information on your current and upcoming climbs on downloaded courses.
Grade-adjusted paceGet your equivalent running pace at the same effort on flat ground or when ascending.
Training readinessFrom the moment you wake up, get a readiness score based on your sleep quality1, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Training statusGet insight, and know whether you’re training productively, peaking or strained.
Performance metricsGauge your performance with advanced training metrics such as VO2 max, training load and more.
Real-time staminaPrevent burnout, and use this data to track and manage your exertion.
Daily suggested workoutsView your entire week of daily suggested workouts, which adapt after every run or ride.
Recovery timeKnow how long you need to recover before your next high-effort workout based on your latest training.
Race widgetPrepare for your next race with training tips, personalized daily suggested workouts and more.
Wrist-based running powerSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Garmin CoachGet free adaptive 5K, 10K and half-marathon training plans from expert coaches.
Navigation featuresSatIQ technologyGet superior positioning accuracy with multi-band GPS while optimizing battery life.
ABC sensorsNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Multicontinent Topo mapsDownload TopoActive maps from around the world to keep your explorations on track.
Skiview™ mapsView run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
Golf course mapsGet preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
Round-trip routingEnter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths.
Courses with turn-by-turn directionsCreate or find existing courses in the Garmin Connect™ app, or sync from your favorite third-party platforms and get turn-by-turn directions.
Health featuresMorning reportGet a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
HRV statusGain a better understanding of your overall health, recovery and training performance while you sleep.
Wrist-based heart rateThe watch constantly samples your heart rate1 to help you gauge how hard you work during activities.
Pulse Ox sensorTrack your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude.
Sleep monitoring and sleep scoreUnderstand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.
Jet lag adviserHelp to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Body Battery™ energy monitoringTrack your body’s energy levels to find the best times for activity and rest.
Stress trackingSee if you’re having a calm, balanced or stressful day.
Health Snapshot™ featureLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Women’s health trackingTrack and log your menstrual cycle or pregnancy to get exercise and nutrition education.
Connected featuresSmart notificationsReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
MusicDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
Garmin Pay™ contactless paymentsBreeze through checkout lines or transit systems with participating providers.
Safety and tracking featuresIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
Stocks trackerKeep track of up to 50 of your favorite stocks5 — right from your wrist.
Connect IQ™ storeAdd watch faces, data fields and apps to your paired watch.
Power managerView how various settings and sensors impact your watch’s battery life.
