Be limitlessThis premium multi-sport GPS smartwatch is designed for serious athletes and adventurers who want to push their limits with a larger wrist. It has advanced workout features, diving suitability, an internal speaker and microphone for voice functions, a built-in LED flashlight and a battery that lasts up to 16 days.
- Bright and clear AMOLED screen
- In smartwatch mode, the battery lasts up to 16 days
- Speaker and microphone for voice messages and control
- Built-in bright LED flashlight
- Strength training related to sports
- 24/7 health and wellness features
Durable by designBuilt for durability and with a cutting-edge design suitable for diving, this watch features spill-resistant buttons, a metal sensor cover and a bright 1.4″ AMOLED display with scratch-resistant lens and titanium band options. Its thermal, shock and water resistance have been tested to US military standards.
Built-in speaker and microphoneAfter pairing with your smartphone, you can initiate and receive calls with the help of your watch. In addition, you can control the functions of the watch with offline voice commands or use the voice assistant of your smartphone to respond to text messages, etc.
Built-in LED flashlightA true integrated flashlight with adjustable light intensity and red safety light gives you a better overview of the situation in the dark and convenient light when you need it. The flashing mode is even compatible with your running rhythm.
Advanced strength trainingIncrease your body's performance with targeted strength training programs and sport-specific workouts for all athletes.
Power lies in knowledgeStart each day with a customizable morning report that provides a summary of health and wellness data. Use the training readiness feature, which tracks many health indicators, so you can train and recover with maximum efficiency and avoid burnout.
Improved map navigationDynamic route creation allows you to enter the desired distance and use suggested routes that will lead you back in time. You can also view terrain contours on TopoActive maps and access preloaded maps of golf courses and ski resorts anywhere in the world.
Performance
Endurance ScoreYou can use maximal oxygen consumption, exercise load and other factors to estimate your ability to withstand prolonged exertion.
Visual race predictorGet an estimate of what your appropriate pace might be for a 5km, 10km and half marathon.
PacePro™ technologyPlan your race day strategy with GPS-based pace guidance for your chosen course or distance.
ClimbPro featureSee real-time information about your current and next climbs on downloaded trails.
Pace adjusted according to slopeGet the same running pace for both flat ground running and uphill running at the same effort.
Training readinessAs soon as you wake up, you get a readiness score based on your sleep quality, recovery, training load, etc., so you can decide if you're ready for an effort that day or if you should take it easy.
Training levelGet an overview and find out if you are training effectively, in good shape or exhausted.
Performance metricsMeasure your performance with advanced training metrics such as maximum oxygen consumption, exercise load, etc.
Automatic transition to multisportThe function detects the switch between swimming, cycling and running for multiple sports - you can focus on the race and the watch records the intermediate points.
UphillMeasure your uphill running ability and evaluate your progress over time based on your maximal oxygen consumption and training history.
Daily exercise recommendationsSee daily recommended workouts for the entire week, adjusted after each run or ride.
Recovery time advisorKnow how long you need to recover before your next strenuous workout.
Race Running WidgetGet ready for your next race with training recommendations, personalized daily training recommendations, and more.
Wrist-based running dynamicsSee important running parameters such as cadence, stride length, ground contact time, etc.
Garmin CoachPrepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach's adaptive or pre-built training plans.
Track your activitiesUse preloaded activity profiles to get data and reviews of different sports activities. Also follow team sports such as European football, American football, racquet sports and more.
FreedivingThe 40-meter diving depth and leak-proof metal buttons are helpful for reaching new depths with scuba diving and freediving.
HIIT workoutsTrack: HIIT workouts including AMRAP, EMOM, Tabata or custom workouts.
Animated workoutsFollow animated cardio, yoga and Pilates workouts on the watch screen.
Cross-country skiing and snowboardingGet ascent and descent data along with other metrics like cadence, stride length, and incline.
XC Ski PowerMeasure training load when the device is connected to the HRM-Pro™ Plus chest strap (sold separately).
SurfingRecord waves caught, maximum speed reached, distance traveled and more. Use the Surfline Sessions™ technology to record video of the waves caught in front of the Surfline® camera.
MTB dynamicsTrack every ride with Grit® and Flow™ metrics.
Navigation
Outdoor Maps+Subscribe to the Outdoor Maps+ app and get high-quality map content, including satellite imagery and advanced topographical maps, automatically loaded onto your watch.
SATIQ™ technologyGet ultimate positioning accuracy with multi-band GPS while optimizing battery life.
ABC sensorsNavigate your next course using the altimeter, barometer and electronic three-axis compass.
Multi-continent topo mapsDownload TopoActive maps from around the world over a Wi-Fi® connection. Easy loading and updating of maps without using a computer.
NextFork™ map instructionsNavigate with just a quick glance and you'll see the distance to the next intersection and the trail name.
Look aheadA glance is all it takes to see selected HP checkpoints (for example, rest areas).
Courses with directionsCreate a new course or find an existing one in the Garmin Connect™ app on your smart device, or sync your favorite with a third-party platform and get directions.
SkiView™ mapsView trail names and difficulty levels for more than 2,000 preloaded ski resorts worldwide.
Golf course mapsGet preloaded full-color CourseView maps of more than 43,000 golf courses worldwide.
Health functions
Morning reportGet a customized view of your sleep, workout plans, heart rate status, weather, etc. right after you wake up.
HRV statusGet the most out of your overall health, recovery, and exercise performance while you sleep by altering your heart rate.
Heart rate from the wristThe watch constantly measures your measurements so that you can find out how much effort you put into performing activities.
Pulse oximetry sensorMonitor your blood oxygen levels while you're awake or asleep and see how you adjust to the altitude.
Sleep coachGet a sleep score and personalized exercise help to know how much sleep you need. Track the breakdown of sleep phases and get tips to improve sleep quality.
Nap detectionAutomatic nap tracking or log to evaluate their usefulness and check their recommended time and duration.
Time Zone AdvisorHelps reduce the effects of jet lag by providing guidance on exposure to light, sleep schedules, and exercise.
Body Battery™ energy level monitoringOptimize your body's energy levels to find the best times for activity and rest.
Monitoring stress levelsFind out if the day is calm, balanced or stressful.
Health Snapshot™Log a two-minute session to record key health indicators, then create a report and share it with your doctor.
Breath monitoringWatch your breathing around the clock.
Water consumption monitoringRecord your daily fluid intake to remind yourself to drink enough.
Adaptation to altitude and heatSee how you can withstand the current altitude or heat according to your health indicators.
Menstrual cycle monitoringTrack and log your menstrual cycle or pregnancy to learn about exercise and nutrition.
Smart functions
Garmin Connect appView your health and fitness information, communicate with friends and more.
Garmin Messenger™ appUse two-way text messaging on your wrist to communicate.
Smart notificationsPair the smartwatch with an iPhone® or Android™ smartphone and receive emails, text messages and notifications on the watch.
MusicDownload tracks and playlists from your Spotify®, Deezer or Amazon Music account (subscription may be required). Use your wireless headphones to listen to music without the help of your phone.
Garmin Pay™ contactless paymentsEasily navigate payment queues and public transport systems through designated service providers.
Garmin ShareUse this feature to worry-free share saved locations, tracks and workouts with your friends' compatible Garmin devices.
Safety and monitoring featuresIf you feel unsafe or if your watch detects an incident, your location will be sent via text message.
Stock TrackerTrack up to 50 of your favorite stocks right from your wrist.
Connect IQ™ StoreAdd watch faces, data fields and apps from your connected smartphone.
Power ManagerSee how different settings and sensors affect your watch's battery life.
