Follow yoursInstinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
- Bright 1.2" AMOLED display
- Up to 18 days of battery life in smartwatch mode
- Detailed health and wellness features
- Smart notifications
- Built-in flashlight
- Durable by design
AMOLED displayWith a bright 1.2" AMOLED display and a 45mm case, you're ready for any adventure.
Rugged designWith a durable design, reinforced metal bezel and scratch-resistant display, you can confidently face adventures with this watch.
Built-in flashlightThe built-in flashlight helps you see and be seen, and you can adjust the intensity of the beam and switch to red light.
24/7 Health and wellness monitoringWith health tracking features including heart rate, in-depth sleep tracking, pulse oximetry and more, you’ll be ready for action.
Smart NotificationsPair with your compatible Apple® or Android™ smartphone to receive emails, texts and notifications on your watch.
Battery LifeLeave the charger at home and enjoy up to 18 days of battery life in smartwatch mode.
Health and Wellness
Daily ActivityTrack daily steps, calories burned, floors climbed and more right from your wrist.
HRV StatusBetter understand your overall health with heart rate variability measured while you sleep.
Wrist-based heart rateInstinct 3 tracks your heart rate so you’re aware 24/7.
Stress TrackingFind out if you’re having a calm, balanced or stressful day.
Morning ReportWake up to see an overview of your sleep, recovery, daily calendar, heart rate status, and more. Customize your report to reflect the metrics you want.
Health SnapshotLog a two-minute session to record key health metrics, then generate a report to share with your doctor.
Pulse Ox SensorTrack your blood oxygen levels while you’re awake or asleep.
Mindful BreathingDo breathing exercises to monitor stress and breathing.
RespirationSee how you’re breathing 24/7.
HydrationTrack your daily fluid intake as a reminder to stay hydrated.
Fitness AgeRate your fitness compared to your actual age.
Nap DetectionAutomatically log or track your naps to see how they benefit your body and the ideal time and duration for them.
Women’s Health TrackingTrack your menstrual cycle or pregnancy to learn about exercise and nutrition.
Activity Tracking
Built-in Sports AppsTrack activities including cycling, open water swimming, strength training and more.
Garmin CoachTrain for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists.
Workout CreationCreate step-by-step progressive workouts from over 1,600 exercises in the Connect™ app and get them delivered straight to your watch.
Intensity MinutesTrack your moderate and intense exercise minutes.
VO2 MaxTrack your current fitness level and see changes over time to set goals, assess progress and more.
Altitude and Heat AcclimationSee how you’re doing at your current altitude or in the heat based on your health metrics.
HIIT WorkoutsTrack the following: HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
Daily Suggested WorkoutsSee your daily recommended workouts for the entire week, which adjust after each run.
Recovery TimeLearn how long you should rest before your next hard workout based on your last workout.
Stay Connected
Garmin ConnectView your health and fitness info, connect with friends, and more with this free, subscription-free app.
Garmin Messenger™Communicate with two-way text messaging right from your wrist.
Smart NotificationsReceive emails, messages, and alerts on your watch when paired with a compatible Apple or Android smartphone.
Garmin Pay™ Contactless PaymentsEasily navigate through checkout lines and transit systems at designated providers.
Safety and Tracking FeaturesIf you feel unsafe or your watch detects an incident, your location will be sent via message.
Connect IQ™ StoreAdd watch faces, data fields and apps to your connected watch.
LiveTrackFriends and family can track your location in real time5 and view planned routes.
ABC SensorsNavigate to your next trail with an altimeter, barometer and 3-axis electronic compass.
SatIQ™ TechnologyGet the ultimate in positioning accuracy with multi-band GPS while optimizing battery life.
Garmin ShareUse this feature to seamlessly share saved locations, routes and workouts with your friends’ compatible Garmin devices.