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The TDF 10.0 spinning bike from ProForm® is a solid spinning bike designed for home use. It is equipped with all the parameters and functions necessary to conduct a professional cycling training. In addition, the bike has a 10-inch color touchscreen that guarantees an amazing training experience. Check the training parameters on the display and select a training program from the iFit® library. One-user iFit membership for one year is included with the bike.



DISPLAY: 10 ”color, touchscreen. Controls training parameters and allows you to select training programs. The wide viewing angle of the display allows you to freely read speed, distance, time, pulse and calories burned.

QUICK ACCESS KEYS: Adjust the resistance level with one button. It is located at the user's fingertips to even more freely control the course of training and the ability to change settings.

TRAINING PROGRAMS: With iFit membership, we get access to over 11,000 video training sessions with personal trainers. iFit gives you the opportunity to test all functions of the platform for 30 days for free.



PEDALS: Contoured, non-slip pedals with adjustable safety straps are a guarantee of safety and comfort during training.

SADDLE: The spacious and soft seat guarantees comfortable training. The saddle is vertically and horizontally adjustable, which allows for a perfect fit for short and tall people.

FLYWHEEL: The 10 kg flywheel guarantees smooth and stable movement, and the training becomes enjoyable and effective.



TRAIN LONGER, WITHOUT SWEAT !: Enjoy the comfort of the fan. It is placed on the main console, close to your body, so that you can feel the coldness while exercising. Thanks to the quick access buttons you can regulate and adjust the airflow levels depending on your preferences.

BOTTLE HOLDER: Hydration of the body during training is essential, therefore the two bottle holders are within easy reach of the user so that they can be reached at any time during training.

TRANSPORT WHEELS: Move your bike without any problems. Transport is extremely easy thanks to the transport wheels on the front of the bike.

USER'S MAXIMUM WEIGHT: The sturdy bicycle structure is designed for users weighing less than 150 kg.



TECHNICAL DATA:

Display: 10 '' color, touchscreen

Resistance: Magnetic SMR ™ Silent Magnetic Resistance

Flywheel weight: 10 kg

Inclination adjustment: in two planes from -20 to + 20%

Saddle: Contoured, adjustable horizontally and vertically

Saddle dimensions: 26 x 15 cm

Maximum saddle-pedal distance: 91 cm

Minimum saddle-pedal distance: 59.6 cm

Handlebar: Contoured, non-slip coating

Pulse measurement: the bike has a built-in Bluetooth receiver, compatible with a chest telemetry belt for wireless pulse measurement (belt sold separately)

Extras: double bottle holder, fan

Transport wheels, leveling feet

Hardware dimensions: 163 x 64 x 142 cm

Product weight: 55 kg

Maximum user weight: 150 kg

Purpose: domestic use

Warranty: 2 years



RUN ALL OVER THE WORLD! - IFIT® MEMBERSHIP: iFit gives you the opportunity to take advantage of over 11,000 different training programs recorded in HD quality. Each training session is conducted by a personal trainer, and the speed or incline is automatically adjusted depending on the selected running route. iFit gives you the opportunity to test all functions of the platform for 30 days for free. After this time, you must purchase an access extension in the Family or Individual version to continue to enjoy an unlimited number of trainings.



iFit is currently the fastest growing fitness platform in the world. As of today, trainings are conducted by over 200 certified trainers from around the world, and the library has nearly 11,000 videos recorded in HD quality. The speed of the equipment or the slope is adjusted automatically depending on the chosen route.

Workouts are divided into different types of activities: walking, running, climbing, marching, cycling, rowing, elliptical, general development, yoga and other activities.

Each of the trainings is led by a professional trainer who instructs you on an ongoing basis how to perform the exercise, also tells interesting stories about the place where you are and motivates you to give 100% of yourself.

The training library is extensive and extensive and filtering them is easy and intuitive. In search of the perfect set of exercises, you can set your favorite trainer, the place where you want to train, the type of training, time and intensity. You can mark the completed training as favorite, add it to the calendar and evaluate it. On the training card you will also find a description of the location, route profile (elevation diagram) and the approximate pace at which the trainer will move during the exercises. The list of functions is constantly expanded and improved.



If you have a chest or wrist heart rate belt with Bluetooth technology, you can use it for iFit training. Active Pulse HR Training has been introduced in the latest update. This means that the treadmill or bike will automatically find your measuring device and adjust the training so that you are in the right heart rate zone. Training adjustment is both a decrease or an increase in speed and the inclination of the device that supports it. As a result, the same training will be more demanding for a person with better physical condition or easier for a less trained person.

During the training, the Leaderboard participant board appears on the right side of the display, which displays other participants taking part in the run. You can watch as you climb up and win the next place in the race on an ongoing basis. Feel like a competitor and motivate you to beat new users.

iFit is a community of people who share a common goal: a healthy and active life. iFit actively chooses various ways to motivate you to move effectively. One of them is motivating the community to the Challenges for the completion of which you receive badges. Each time you complete a challenge, you'll receive a congratulatory message, useful training tips, and a solid dose of motivation. Additionally, for completing challenges, the user can receive attractive rewards, for example:

100 workouts - a unique iFIT T-shirt

200 workouts - a free month of trainings added to your account

300 workouts - iFIT flag

400 workouts - $ 100 iFIT gift card

500 Workouts - Unique iFIT Sweatshirt and Participation in the Draw for a Trip to the iFIT Studio in Utah

In iFit, you can start a Playlist that accompanies you during your exercises. Users have access to several lists ranging from energetic, motivating for cardio and strength exercises to rock, to soft and muted music ideal for meditation and yoga or stretching to help you focus and relax.

Each of your training sessions is a mine of knowledge. You can view the statistics both during and after exercise. You can see on a regular basis what percentage of the route you have traveled, time, pace or estimated calorie consumption. Thanks to this, you can analyze and improve your results.

It is important that the user has access to the Internet. Only thanks to the active connection of the equipment to the wifi network will you be able to use iFit training. If the connection is inactive, the user will only be able to use the manual mode.





TRAINING PROGRAMS - VERSION WITH ACTIVE MEMBERSHIP:

More than 11,000 workouts are available with an active iFit membership.

As in the basic version, we have the option of training in various categories, but the number of programs, duration and their variety are much greater. Each training (except for the manual mode and user-designed mode on the map) is led by a trainer who instructs you how to run or what technique to use during the exercises.

FIELD TRAINING: Training sessions are divided into various types of activities: walking, running, marching, cycling, elliptical exercises and general development exercises, apart from the purchased equipment. The user can choose from categories such as: training series (long segment divided into shorter videos), speed exercise, weight loss, intervals, endurance. During the run with the trainer, he constantly encourages you to continue training, and also tells the history and curiosities of the region. He constantly instructs us how to run, what to watch out for, which running technique to use depending on the terrain. The treadmill itself adjusts the speed and incline in accordance with the route on which we are running, but we can constantly adjust it (decrease or increase the values) at our discretion.

CALORIE BURN: The main goals of the programs are grading altitude and speed in order to maximize the calories burned. The programs assume ascents at the maximum slope value.

INCLINE workouts: Incline workouts are an incline exercise or incline training. The program is characterized by high variability (from negative to the maximum value) and the frequency of changes in altitude. The goal of training is to increase your VO2 max and make it easier for you to run on a variety of terrain.

STUDIO CLASSES ™: Thanks to these trainings, the user has the possibility to participate in group activities at home. Trainers together with other participants perform various exercises and tasks on specific equipment.

STRENGTH TRAININGS: The trainer helps you to perform effective strength training. You can choose exercises for the upper or lower body parts, abdomen, and the whole.

REGENERATION: A set of workouts that support the body's regeneration process. The user can choose from yoga, stretching and mobility exercises, as well as walking or regenerating runs.

INTERNATIONAL: Collection of workouts available in Chinese, Italian, Spanish and French.

TRAINING ON THE MAP: In the version with an active iFit membership, we can choose the places we know or would like to visit. An additional advantage of the programs with maps is the possibility of observing our run on a map, satellite view or Google Street View photos.









ATTENTION! The film is illustrative material. The equipment presented in it may slightly differ from the one offered for sale. Detailed hardware specification can be found above.